A
new open-air fitness program has been launched in the East Bay's
Diablo Valley region. Founded by coach and fitness counselor
Brent Bird, Outside Workout utilizes a variety of terrain, as well
as
small weights, elastic bands, and found features such as trees and
benches.
During its opening, Outside Workout offers a familiarization session
free of charge. If a participant chooses to sign up, subsequent
costs
are $ 100 (two classes per week over four weeks), $ 145 (three classes
per week over four weeks).
(925) 768-6090, or email:
brent@outsideworkout.com
"
|